Being fit and healthy is great, it makes life easier and we feel better about ourselves BUT exercise and eating well shouldn’t be the punishment for not feeling like we are good enough. I struggle with the common exercise philosophy that we should aspire to be physically perfect... It doesn’t sit well with my belief that we are valuable because we are smart, funny and good people... Our value has very little to do with what we look like!!
SO... My philosophy is that we should aspire to be happy and live life to the fullest. Exercise should contribute to that in a positive way.
I am all about helping you get to where you want to be on the inside as well as the out!